We all know about the well-touted benefits of CBD, such as decreased stress and anxiety. But did you know that CBD has been linked to a wide range of other health and therapeutic benefits? While it may seem too good to be true, research has found that CBD can benefit us in more ways than most people know about.
Here are five little known benefits of CBD gummies.
CBD 101
Before discussing the surprising benefits of CBD, let’s quickly touch on what CBD is. CBD is a cannabinoid that is found in hemp and cannabis plants. Also known as cannabidiol, CBD interacts with the endocannabinoid system in order to offer a variety of benefits, including stress relief and even better sleep.
The biggest misconception about CBD is that by taking it, you can get high. CBD doesn’t have any psychoactive properties, so you won’t feel altered after taking it. Many people confuse CBD with THC, which is the cannabinoid that will make you feel “stoned.”
It’s also worth noting that it takes time in order to feel the effects of CBD. After a few days of minimal effects, people often ask themselves do CBD gummies work? The answer is yes, but it takes time. For some, it can take weeks to feel the full effect. Others may need to switch to a different product.
Now let’s discuss some of the unexpected benefits you can get by taking CBD gummies.
- Nausea
One of the worst feelings is when you feel dizzy and queasy. Nausea can strike at any time, and often without much warning. Nausea can last for hours, leaving you wondering if you need to vomit or not. And while there are over-the-counter and prescription drugs available to treat nausea, CBD could be an all-natural option for those seeking a side effect-free treatment option.
Preclinical research has found that cannabinoids, such as CBD, may be effective in treating nausea and vomiting. Research is especially promising for chemotherapy patients, who routinely experience nausea, vomiting, and a host of other horrible side effects.
When nausea hits hard and fast, CBD gummies are a worthwhile solution. Consuming a few gummies can quell nausea and allow you to get back to your everyday life.
- Insomnia
There are many factors that can cause insomnia. Some of the most common reasons why people can’t sleep at night are chronic pain and racing thoughts. The good news is that CBD has shown to be effective in treating both of these causes.
When consumed, CBD is able to calm the mind, which means you can rest peacefully without never-ending racing thoughts in your head. While CBD doesn’t make you tired, it’s able to take the edge off for those with overacting minds. Without an excessive stream of thoughts and worries, it’s much easier to fall asleep and stay asleep.
If taking CBD for sleep troubles, be sure to eat a gummy or two about an hour before bed. A dosage around 25mg should offer the relief you need to get sound sleep.
- Acne
Are blemishes your biggest hurdle in getting perfect skin? Tired of using products to calm down breakouts, only to get minimal results? While you may think that you’ve used every skin boosting product under the sun, you probably haven’t tried CBD!
CBD may be effective in reducing acne breakouts and other skincare issues due to its anti-inflammatory properties. CBD contains tons of antioxidants, which are beneficial in calming redness. CBD may also be able to decrease sebum production while also preventing the activation of cytokines. This means less oily skin, which means less clogged pores.
The key to better skin may be to pop a few CBD gummies! Who could say no to a tasty treat that encourages clearer, healthier skin?
- Improved Brain Health
According to the Alzheimer’s Association, by 2050, around 14 million Americans will be diagnosed with Alzheimer’s disease. This is not only an expensive disease to treat; there is still no identified treatment that reverses the effects that the condition has on the brain.
Over the last few years, there has been ongoing research on the benefits of CBD for brain health. Specifically, studies are looking at how CBD protects the brain from diseases like Alzheimer’s and dementia. The thought is that because of CBD’s anti-inflammatory and neuroprotective properties, along with its ability to prevent free radical damage, it may be able to protect brain cells while also encouraging the generation of new cells.
CBD’s effectiveness in impacting the brain has been well-documented in those with seizures. In fact, there’s an FDA approved drug that contains CBD for children who suffer from rare seizure disorders.
- Improved Heart Health
Poor cardiovascular health is a condition that plagues Americans of all ages. And while we know about ways to improve heart health, such as exercising, a healthy diet, and making smart lifestyle decisions, CBD may be an effective tool we can add to the heart health arsenal.
Studies have found that CBD may be an effective treatment for lowering high blood pressure. It’s thought that the anxiety regulating properties of the cannabinoid are linked to a decrease in blood pressure. Lower blood pressure means a healthier heart.
CBD may also be able to prevent other heart related conditions due to its anti-inflammatory and antioxidant properties.
- Healthier, Stronger Bones
Move over milk and make room for CBD! Recent studies have found that CBD is effective in significantly healing bone fractions. Past research has found that the skeleton is regulated by cannabinoids. The cannabinoid receptors throughout the body stimulate bone formation and also inhibit bone loss.
When introduced into the body, CBD makes bones stronger while they’re healing by enhancing the growth of collagen, which is the basis for the creation of new bone tissue. This means that the once fractured bone will be even harder to break in the future.
While there is much more research to be done, these findings pave the way in using CBD as a treatment for osteoporosis and other bone diseases.
Conclusion
The best CBD gummies can be used for much more than treating stress and anxiety. As more research is conducted, we can expect the number of CBD benefits to continue to increase.