Your body needs a variety of nutrients to function from the time it begins developing. These compounds, whether aiding bone strength or assisting in immune system function, operate in various ways to preserve everything in good working order in Every Stage Of Life.
While it’s true that nutrients are required at Every Stage Of Life, certain vitamins may be more essential than others at different times. We’ll assist you through these requirements using a nutritional timeline.
Are you short on time? Do you want an answer right now? We’ve got you covered. Here’s a quick rundown of what to anticipate in this article.
To answer the big question, yes, our nutritional requirements change as we age. As your body’s needs and growth vary, the quantities (and kinds) of vitamins you require will also alter. This is why multivitamins are so popular; they address many nutritional demands with a single easy solution.
Although age has an impact on your nutritional requirements, it is also influenced by a number of other factors.
The Nutritional Timeline
Let’s take a look at the changing nutritional requirements of people of all ages. Let’s look at the progression of nutritional requirements with age from babies to the elderly.
Babies
It’s all systems go as a baby. This is due to the fact that the body is doing everything it can to develop an immune system, strengthen bones, and maintain normal function.
With this in mind, the Department of Health advises that all newborns (over the age of six months) be given a multivitamin supplement. Vitamins A, C, and D are preferred since they aren’t always readily absorbed through diet. These vitamins can also be found in many milk formulas.
Children
It’s difficult for parents to guarantee that their youngsters get all of the nutrients they require throughout childhood, especially when it comes to ensuring that they’re getting everything they need. As picky eating begins and kids begin to assert themselves, encouraging them to eat a balanced diet becomes near impossible!
The Department of Health advises that children should take vitamin A, C, and D supplements. It’s also a good idea to add zinc and iron to the mix to help preserve a healthy body and mind.
Young Adults
During puberty, your body enters a growth spurt. Not only that, but the demands of life increase at this time, whether it be due to a busy social schedule or school assignments. In any case, the body requires an abundance of nutrients to support its development.
Both males and females are prone to calcium, iron, zinc, and vitamin D deficiencies during adolescence. If this is the case, consider taking a multivitamin that includes these vitamins or one that is targeted at teenagers.
Elderly
It’s no secret that with age, your body begins to deteriorate. This is why it’s critical to pay close attention to your nutritional demands at any age. The simplest approach to do this is by using multivitamins that are targeted at people over the age of 50 or 70. These supplements guarantee that your joints stay healthy and that your immune system continues to function properly.