Are you depressed about finishing up too early on the bed? Does your physical problem concern you? Do you worry that this can lead to drastic changes in your love life? Well, we are here to help you with some basic food habit changes that can ease your problem. Add foods to cure premature ejaculation in your diet before trying therapies or treatments.
What is Premature Ejaculation?
Premature ejaculation is a sexual problem that is easily curable. Many times it becomes embarrassing for people to admit it and some even don’t want to go to the doctor.
Before we tell you the home remedies for premature ejaculation, let us discuss everything about it.
If a man has an orgasm before or right at the start of the intercourse, you can call it premature ejaculation or early ejaculation. It is not anything you need to be embarrassed about because most males go through this problem at some time in their life.
Numerous studies show that more than 30 to 40% of the males in the entire world have gone through premature ejaculation.
It is natural to lose out on your confidence level as you are unable to have a long duration of sexual intercourse with your partner.
You will find most men with this sexual disorder to have a high-stress level that affects their regular life. More so, premature ejaculation can leave a disastrous toll on the relationship with your partner.
So, you must address your problem quickly and consume all the foods to cure premature ejaculation fast.
Consume Zinc-Rich Foods
The diet that you follow can affect several spheres of your life that include your sexual health too. If you want to know how to cure premature ejaculation naturally, then you surely need to make changes in your lifestyle.
Along with incorporating healthy habits, you need to make necessary changes in your diet too.
Zinc is an essential nutrient that can improve your sexual health by controlling early ejaculation. Wondering how? Well, to know that in detail, keep scrolling down!
How does zinc help in premature ejaculation?
Zinc can act as a super nutrient in your sexual life. It can regulate testosterone production that helps in stimulating the libido and further maximizes your erection.
A study concluded that when you consume zinc-rich foods, it can delay ejaculation. Further, it can be done without leaving any effect on your sexual stamina, libido, or many more factors.
Zinc can also help in optimizing your endurance level that can further help in having a better performance in sports activities and sexual intercourse too.
So, it is quite natural that you will find traces of zinc in the supplements given to men to have a better sexual performance.
But you necessarily don’t need to include the supplements into your diet to increase your sexual performance or cure premature ejaculation. Numerous foods are rich in zinc that can help you to cure your sexual disorder.
16 foods to cure premature ejaculation
If you want to know the home remedies for premature ejaculation, then it is always best you rely on foods. These are naturally available, and you can easily incorporate them into your diet.
Foods leave no side-effects on your health that supplements may. So, go through the list below and include all these superfoods to increase your sexual endurance and treat early ejaculation. Check out the following:
Ashwagandha
Ashwagandha is a natural remedy that is made out of all the herbal plants. It contains various ingredients that are popularly found in the supplements given to men.
It would be best you keep in mind that testosterone production and ashwagandha are quite closely linked. So, you can count this among the foods to cure premature ejaculation.
Green onion seeds
Green onion seeds are great to increase your sexual capacity and stamina. All you need to do is crush down a few of these seeds and toss them into one glass of water.
It would be best if you drink this for once or twice in a day. And you can be sure to see this natural remedy work like a spell on your sexual life.
Avocados
Avocados are a source of all the essential nutrients. The vitamin B, K, and C content present in avocados can improve your blood flow in your penile muscles. And most importantly, it is a rich source of zinc that makes it a perfect inclusion to the list of foods to cure premature ejaculation.
You can add avocados to your salads or salsa to enjoy all the nutrients avocados contain.
Walnuts
Walnuts always count among the most nutritious foods. It is high in omega-3 fatty acids, anti-inflammatory and antioxidative properties that are all important to reduce erectile dysfunctionality, impotence, and premature ejaculation. Isn’t that amazing?
So, start including a handful into your diet and enjoy all its benefits.
Spinach
Evidential studies show that if you have a lower level of magnesium in your body, you may have early ejaculation. So, spinach being a rich source of magnesium, adding them to your diet can prove beneficial.
You can consume spinach through salads or smoothies. Add them to your diet today and supply yourself with all the nutrients spinach contain.
Oats
Premature ejaculation can give you anxiety and stress. Similarly, if you get high-stress levels, it can also result in early ejaculation. So, to cure and prevent premature ejaculation, you need to control your stress and anxiety levels. And to do that, oats can help!
Oats contain serotonin in them that is great to boost your mood and also reduce any of your stress levels. So, without delaying anymore, add them to your diet to enjoy a tasty breakfast and supply yourself with the perfect nutrients boost.
Bananas
Bananas are a fruit that is power-packed with nutrients. It can increase the blood flow to your penile muscles and also increase testosterone production. More so, bananas can help in optimizing your sexual performance. So, you can very well include bananas into the list of foods to cure premature ejaculation.
Watermelons
Watermelons contain large amounts of beta-carotene and lycopene. Both these nutrients are essential to improve your sexual functionality. Moreover, citrulline, an amino acid that is present in watermelon, acts as a vasodilator.
It helps you in having erections for a very long span, and it has also shown miraculous results in reducing premature ejaculation.
You can fight off any free radicals in the body also by consuming watermelon. So, watermelon inevitably has numerous health benefits, and you should include them in your diet daily.
Kiwi
Do you like adding some kiwi in your smoothies? Well, there is good news for you! You can not only supply yourself with loads of nutrients by having kiwi but can also cure premature ejaculation.
It contains antioxidants, vitamin C and also helps in fighting off free radicals, all of which effectively help in curing early ejaculation. Since it is a versatile fruit, you add them into your smoothies, salads, or have them raw.
Guavas
Guavas are a super-fruit. It is a rich source of vitamins A and C that are essential for your body’s proper functioning. Also, it proves to be a powerful natural remedy that can cure premature ejaculation. So, to improve your body mechanisms start consuming guavas today!
Asparagus
Several nutritionists say that asparagus counts among the foods to cure premature ejaculation for the power-packed nutrients it contains.
You can regulate your testosterone production by consuming asparagus for high amounts of vitamins A and C present in them.
All you need to do is boil the asparagus roots in your milk for about 10 minutes. And then consume them at least two times a day to increase the strength of your penile muscles.
Carrots
Everyone knows that carrots are great for your skin and eyesight. But do you know that they are great for early ejaculation too? Well, yes!
The high content of flavonoids and carotenoids present in carrots significantly helps in strengthening your penile muscles. Further, it can give you the endurance that can help in premature aging.
Are you thinking about how to consume them? All you need to do is boil the carrot and have it along with egg whites. For the desirable results, you must consume this daily.
Turkey Meat
Depression and premature ejaculation both go hand in hand. When you get hit by the depression, the levels of serotonin in your brain lowers. So, to increase your serotonin level, turkey can help you.
The meat of turkey significantly supplies tryptophan which increases the serotonin levels in the brain.
So, start hitting the barbeque and bake a whole turkey to cure premature ejaculation in no time.
Cloves
You can have cloves to stimulate your sperm production. It is such a powerful spice that you can boost your sexual performance only by having cloves in small amounts.
Studies show that cloves are extremely beneficial to cure premature ejaculation by reducing the post-ejaculatory intervals.
Dark Chocolate
Dark chocolates are a rich source of phenylethylamines and L-arginine – both help in regulating your mood. So, you can consume dark chocolates to reduce your stress levels and anxiety.
Start having a piece of dark chocolate regularly, and be sure to prevent early ejaculation.
Ginger
You can consume ginger to increase the blood flow in your body. It particularly helps in improving the blood circulation to your penile muscles. All of which can help in increasing your sexual performance by heating your body and controlling your ejaculation timings.
To get better results, you can add in some honey. Honey can increase the power of ginger. So, you can use ginger and honey to cure premature ejaculation before hitting the bed at night.
Foods that Cause Premature Ejaculation
Now that you know all the foods that help in preventing and curing premature ejaculation let us discuss the foods that cause it.
Here is a list of foods that cause premature ejaculation by creating a brain fog in your head. So, you tend to lack clarity mentally, which causes hindrance in your body functioning. Check out the following:
Sugars
It is true sugar does supply you with energy, but it doesn’t last long. So, it can leave an adverse effect on your sexual performance. It’s always best you keep a watch on your sugar intake if you want to cure premature ejaculation.
Chemical preservatives
Chemical preservatives are one of the worst things you can give yourself. Not only premature ejaculation, but it can also lead to many more serious health issues. So, keep away from synthetic preservatives as much as possible.
Additives
You will find additives to have a direct link with your sexual performance. It is usually found in processed foods that are bought from the store. So, try to keep away from processed foods to prevent ejaculating early and also other health problems.
Wheat or Grains
You can compare the effects of corn or wheat to sugar. When you consume corn, wheat, and many more grains, your insulin level boosts up tremendously. But as fast as it goes up, the levels fall too. Moreover, the gluten content in wheat and other grains can lead to many more health problems like digestive health, etc. When you have a slower level of digestion, your sexual performance also gets affected. You tend to be slower on the bed, which can lead to premature ejaculation. So, consume corn, wheat, or other grains as little as possible.
Final Thoughts
Of course, there are many other foods to cure premature ejaculation that you can include in your diet daily. But you can always start with the ones mentioned above. All these foods are high in nutrients and can help in blood circulation marvelously.
You can include these foods easily into your diet and cure premature ejaculation in no time. If you still think that you require more help, consulting a doctor is best. He/she will prescribe you drugs or supplements that can help in stopping you from ejaculating early.
But you can consume all these foods even if you are on supplements. So, don’t waste any more time shopping for all the wonderful foods to cure early ejaculation quickly.